Additionally, look for a calcium supplement that also contains vitamin D, as these two nutrients work together and increase the amount of calcium your body can utilize. If a healthcare provider has recommended you take a calcium supplement, talk to them about the ideal form and dosage for you. If you do not fall into one of these groups, however, research is less clear on the benefits of taking a calcium supplement. If you have a deficiency, have absorption issues due to a health condition, or you follow a diet that limits or eliminates dairy, you may benefit from supplementation. Other top food sources of calcium are canned sardines and salmon with bones, soy milk and tofu, chia seeds, and green vegetables.

The food group containing the most calcium is dairy, which includes yogurt, cheese, and milk. If you can, try to meet your calcium needs through food rather than a supplement. Calcium is 'most known for its role in bone health, but it's also essential for blood clotting and the proper functioning of the muscles, heart and nerves,” says Anya Rosen, a registered dietitian and virtual functional medicine practitioner. Calcium is the most abundant mineral in the body, and many people in the US don't consume enough of it.

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